Hiking in hot weather can be rewarding, but without the right strategy, it can turn dangerous fast. When the sun is beating down and shade is scarce, overheating, dehydration, and heat exhaustion become serious risks.
Whether you're heading out for a long trek or a short tactical mission, these hot weather hiking tips will help you stay cool, hydrated, and safe - even in extreme heat.
Plan Around the Heat
Start Early or Late
Avoid peak sun hours (11 AM to 3 PM). Hike early in the morning or after 5 PM when temperatures are lower and shade is more abundant.
Choose Shaded Hiking Trails
Stick to forested routes, riverside paths, or canyon trails. Avoid open ridgelines and desert hikes unless you're experienced and well-equipped.
Hydration is Everything
Drink Before You’re Thirsty
In hot weather, aim to sip about half a liter of water per hour. Don’t wait for thirst — it’s a late warning sign.
Bring Tactical Hydration Gear
Hydration bladders or military-style canteens allow hands-free drinking on the move. Always carry extra water, especially in remote areas.
Recommended Gear: A. Blöchl TF1 Hydration Pack – 3L MOLLE Water Backpack (Coyote)
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Holds up to 3 liters of water
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MOLLE-compatible for modular loadouts
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Comfortable fit with adjustable straps
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Perfect for long hikes, tactical training, or bug-out bags
Stay hydrated without slowing down - this rugged hydration pack is built for real trail conditions.
Replenish Electrolytes
Sweating drains essential minerals. Add electrolyte powders or tablets to your water to avoid cramping and fatigue.
Dress to Beat the Heat
Wear Light, Breathable Clothing
Choose light-colored, moisture-wicking fabrics. Avoid cotton, which holds heat and moisture.
Cover Up, Don’t Strip Down
Wear a lightweight long-sleeved tactical shirt to protect your skin from direct sun. You’ll stay cooler and avoid burns.
Shield Your Head and Eyes
A tactical boonie hat or cap keeps the sun off your face. And for your eyes? Use Genuine Swiss Army Suvasol Sunglasses - built for high-glare environments like deserts and rocky paths.
🕶️ Why Suvasol Sunglasses are Ideal for Hot-Weather Hiking:
✅ Wrap-around protection from glare and UV rays
✅ Impact-resistant military-grade lenses
✅ Anti-fog coating for clear vision in changing conditions
Know the Signs of Heat Illness
Watch for Heat Exhaustion:
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Heavy sweating
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Dizziness
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Headache
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Fatigue
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Nausea
Heat Stroke is a Medical Emergency:
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Confusion
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Dry, hot skin
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Vomiting
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Loss of consciousness
👉 If symptoms appear: find shade, cool the body with wet clothing, hydrate, and seek help immediately.
Smart Cooling Techniques
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Soak a bandana or shirt and wear it around your neck or head.
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Take short, frequent rests in shade - don’t push through long stretches.
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Use a reflective emergency blanket to create temporary shade in open areas.
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Wet your shirt or hat to create evaporative cooling.
Know When to Turn Back
Don’t let pride override safety. Heat exhaustion can sneak up fast — especially in dry climates. If you're feeling off, turn back early. No trail or view is worth risking your health.
Gear Up for Summer Hikes
Prepare for every hot-weather hike with the right gear from GoMilitar:
💦 Tactical Hydration Packs
👕 Lightweight, breathable clothing
🕶️ UV-Protective Sunglasses
🧭 Emergency & Survival Tools
Shop Summer Hiking Gear at GoMilitar
